:max_bytes(150000):strip_icc()/99290599-57a7ad9f5f9b58974a6b83ec.JPG "Understanding the Pilates Powerhouse Training")
Understanding the Pilates Powerhouse Training
PILATES POWERHOUSE
![PDF] Pilates and the “powerhouse”—I | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/d155c27791d5f9b816d1ae87efd070f005503e1f/4-Figure3-1.png "PDF] Pilates and the “powerhouse”—I | Semantic Scholar")
PDF] Pilates and the “powerhouse”—I | Semantic Scholar
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